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How To Get Rid of Phlegm And Mucus in Throat And Chest



How To Get Rid of Phlegm And Mucus in Throat And Chest

SIMPLE AND EASY TIPS FOR EVERY ONE

  1. Do not smoke as smoke irritates the respiratory tract.
  2. Stay away from paints, fumes, chemicals and other household cleaners.
  3. Some people have a very bad habit of swallowing phlegm. Please do not swallow and instead spit it out.
  4. Try more of the spicy foods with peppers and garlic. It will help loosen the phlegm. More it comes out, more you get relief.
  5. Blow your nose regularly.
  6. Humidifier normally helps and so get a nice one for you.
  7. Finally, avoid cold drinks.
  8. Use honey and lemon juice, honey and garlic.
  9. Make infusion of 10-12 ginger slices, 2 Tsp Honey and 2 Tsp Black Pepper Corns in 4 cups of water.
  10. Turmeric plays a vital role and is known as the ancient home remedy for cold and cough.

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